Top Foods for Health and Energy

Spinach
alkaline, protein.

Celery
Juice

Coconuts
White young prefered

Apples
5 apples keeps doctor away, clean high energy, low protein.
too much protein is not good, rather amino acids to make own protein rather,

Grapes
Limp busters, good cleanse, breast etc.

Kale
Lots of protein and chlorophyll.

Bananas
Great source of calories, clean.

Avocado
One or even half avocado a day, don’t overdue on fat, only in moderation.

Cucumber
Hydrated, 70% give or take water, by age 55 about 50%

Grapefruit
Lymphatic system mover, energy, neutralizer.

Nerves system
Sleep

Fruit

Clean blood
oxygen and green Chlorophyll

Lymphatic
Move limps , clean kidneys, liver function, deep breathes.


Fill heart and blow your mind 😉